Nk jdi Miss Incredible Hulk???

PERGH!!!Penat giler ari nh...Fdk penat pun bkn sbb apa...Fdk gi gym...
Fdk wat angkat berat ari nh...Dlm 25kg g2 lh...Pastu Fdk men dumble lg...Dlm 10kg g2...Azabnye???U all xyah tnya lh...Fdk nk u all try sndiri (especially 4 GIRLX)Pastu u all akn taw azabnya mcmn...
Lari guna mesin track & nek mesin bicycle???Toksah lh...Bnda2 tu kita leh wat kat luar umah pun...Xyah gi gym...
Tpi sume skit2 yg Fdk rsa skrg amat brbaloi lh...Sbb knp???
Dlm masa 10hari shj...Berat Fdk dh turun 3.7kg!!!Dlm masa 10hari 2...Kira brbaloi lh...
Pemakanan????Fdk mmg xjaga sgt pun...Fdk nh bknnya ska mkn sayur, daging & bawang pun...Eh!! Eh!!Drakula mcm Fdk nh mana blh mkn bawang owh...
Tpi kalo Fdk nk bunuh diri, blh gak...
4 Fdk lh...Kita blh mkn apa shj...Tpi jgnlh ambil kuantiti yg bsr @ byk...
U all blh mkn hamburger @ apa shj yg u all ska...TETAPI!!!Pastikan u all bykkn minum air kosong...Bkn air syrup @ tongkat ali taw...Air kosong @ air masak...
Sbb knp??
Sbnrnya air kosg 2 mmbantu bdn kita utk mmbakar lemak...Walaupun kita hnya dok diam mgadap dpn lappy...Kalo u all rsa lapo dtgh mlm...U all minum je air kosg bebanyak...
Tpi kalo u all tetap gak xleh tido sbb lapo sgt...Gi wat susu...Bkn susu ibu taw..."Warm milk"
Comfirm u all akn 'pengsan' trs...Tido dgn lena...Mcm iklan 'Mamy Poko' 2...
Tpi jgn lh minum air kosg smpai perut naik kembung...Kang xpasal2, u all ssh nk brgerak plk...
Lagi 1!!!Jgn sesekali skip mkn!!!!Mostly org akn wat g2 ats alasan.....DIET~
NO!! NO!! NO!!!
Kalo u all wat g2...Berat u all bkn stakat kurg sikit je (dlm 100gram)Malah berat bdn u all akn brtambah!!!
Kalo u all skip mkn...Mcmn badan nk bakar lemak???
Bdn memerlukn kuantiti lemak yg sesuai...Then bru lh bdn kita blh mmbakar lemak...Lemak dri mana???Dri mknn lh silly...
Bla bdn kita start mmbakar lemak dmakann...Brulh bdn kita akn mmbakar lemak yg sedia ada dlm bdn kita...Ok..?(Mcm guru PJ plk Fdk taw)YANG PENTING SKALI!!!EXERCISE~
Bla u all exercise...Plg afdal, wat sbanyak 3set...Satu set = 10kali gaya senaman...
Then, bla bdn u all dh bese dgn level exercise...Tmbh lg dlm 35% drpd level asal exercise u all...Contohnya Fdk wat angkat berat....Memula Fdk ambil set dumble 2 1/2 kg...Then slps Fdk dh rsa bese(means xde rsa skit tgn @ berat bla angkat dumble 2...)Fdk akn guna set dumble 5kg plk...Since Fdk dh bese dgn 5kg...Fdk guna set dumble 10kg...Wat dlm 3set exercise..
TAPI!!!JANGAN PAKSA DIRI U ALL...U all blh wat slow2...&Jgn tunjuk kuat sgt...Nnti padahnya, u all yg tggung sndiri...Bknnya hot BOYX @ cute GIRLX yg u all sj wat 'show-off'...Tkt otot u all cedera...
Mcm Fdk rsa skrg nh...Bkn apa...Bru upgrade berat yg nk diangkat...E2 pun coach Fdk yg suruh...
So, stakat nh je lh utk ari nh...Tgn Fdk msh lenguh2 lg...Msh xstabil nk guna keyboard...Balik2 slh tekan...Kalo keyboard pun payah nk guna...Inikn lg pkai mouse lappy...Fdk nk reat awal ari nh...Sorry u all sbb xde entry syok ari nh...
So, stay update 2 Fdk...Because u'll never know...What happen when...2 Worldx become 1...